Food and their benefits

Margarine V.S Butter

13 December 2017 Laura 0

Butter, Margarine is it healthy for my body?  Wait oil, fat, will I gain weight ?  What will happen to my cholesterol? Will it get high?  How many calories is in butter? how many calories […]

Food and their benefits

Is butter or margarine healthier?

12 October 2017 Laura 0

Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein […]