Food and their benefits

What are antioxidants? Why do we need them?

18 March 2018 Laura 0

What are antioxidants? Antioxidants are compounds which inhibit oxidation in the body or in foods. Oxidation is a chemical process which involves the transfer of electrons or hydrogen producing harmful free radicals in the body. […]

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Food pyramid:

16 November 2017 Laura 0

What you should eat everyday Vegetables and Fruits do not contain too much calories. Seeds, Nuts and Avocados contain good fats. They are also high in calories, this is why you should not be eaten […]



6 September 2017 Laura 0

1- Beef Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally […]


20 Amazing Food For Weight Loss !!!

3 September 2017 Laura 0

1. Whole Eggs New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks. What’s more… they are among the best foods you can eat if you need to lose weight. They’re […]

Food and their benefits

Top 10 foods that will detox your body

5 April 2017 Laura 0

1. Fruit Fruit is high in liquid-content which helps the body wash out toxins. Fruit is also easy to digest and it is high in antioxidants, nutrients, fiber, and important vitamins. 2. Green Foods Wheatgrass, […]