Health Benefits of Fruits:

30 April 2018 Laura 0

What does it contain? Contains vitamins, minerals, water, protein, nutritional fibre and fat. Colours= means different antioxidants. Fruits contain a lot of sugar (fructose) and grapes contain (glucose). Gives energy when needed. It doesn’t require a […]

Food and their benefits

Health Benefits of Garlic:

21 December 2017 Laura 0

They are very similar to onions, shallots and leeks. In ancient history garlic was use for for its health and medicinal properties. Garlic Is Highly Nutritious: A 1 ounce (28 grams) serving of garlic contains: Manganese: 23% […]

Food and their benefits

Health Benefits of Cranberries:

29 October 2017 Laura 0

Cranberries are among the fruits and vegetables richest in health-promoting antioxidants, which protect our cells from free-radical damage. Cranberries have a great source of Vitamin C, and are only 45 calories per cup. In disease-fighting […]

Food and their benefits

Health Benefits of Lemon:

14 October 2017 Laura 0

The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while it also benefits your hair and skin. […]

Food and their benefits

Is butter or margarine healthier?

12 October 2017 Laura 0

Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein […]

Food and their benefits

Health Benefits of Hot Cocoa:

9 October 2017 Laura 0

In the midst of winter, hot chocolate is a satisfying and soothing beverage that can warm chilled hands. Hot chocolate has been around for centuries, and considered a “drink of the Gods.”   The Most Healthful Hot Chocolate […]

Food and their benefits

Health Benefits of Olive Oil:

8 October 2017 Laura 0

Olive Oil Nutrition All the calories in olive oil come from fat, which has 9 calories per gram. One tablespoon of olive oil has 125 calories, which means a 1/2-cup serving has more than 1,000 […]

Food and their benefits

Health Benefits of Milk:

4 October 2017 Laura 0

Health Benefits: – High quality Protein, Calcium, Potassium, Magnesium, Phosphorus, Vitamin A, D and B12   – Calcium: Healthy bone and teeth, muscle contraction, normal blood clotting and nervous system. Calcium plays a protective role […]

Food and their benefits

Health Benefits of Watermelon:

1 October 2017 Laura 0

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino […]

Food and their benefits

Health Benefits of Grapes:

27 September 2017 Laura 0

  Nutritional profile of grapes One cup of red or green grapes contains 104 calories, 1.09 grams of protein, 0.24 grams of fat, 1.4 grams of fibre, 4.8 milligrams of vitamin C, 10 micrograms of vitamin […]