Health Benefits of Garlic:

Garlic and parsley isolated on white

They are very similar to onions, shallots and leeks. In ancient history garlic was use for for its health and medicinal properties.

Garlic Is Highly Nutritious:

A 1 ounce (28 grams) serving of garlic contains:

  • Manganese: 23% of the RDA
  • Vitamin B6: 17% of the RDA
  • Vitamin C: 15% of the RDA
  • Selenium: 6% of the RDA
  • Fiber: 0.6 gram
  • Decent amount of calcium, copper, potassium, phosphorus, iron and vitamin B1

Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.

This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs. Contains very powerful antioxidant, anti-inflammatory, anti-bacterial and anti-viral .

Garlic Can Combat Sickness, Including the Common Cold

it boosts your immune system. It contains very high healing capacities. It can heal flu, tuberculosis and also removes worm.

The Active Compounds in Garlic Can Reduce Blood Pressure and Improves Cholesterol Levels

It reduces the level of LDL ( BAD cholesterol)  and increase the level of HDL ( GOOD cholesterol).

Garlic reduces cardiovascular disease like heart attack and stroke.

Garlic supplementation have a significant impact on reducing blood pressure in people with high blood pressure

It reduces triglycerides levels, which is another risk factor for heart disease.

Helps Asthma:

Boiled garlic cloves are wonderful as an alternative asthma  treatment. Each night before going to sleep, a glass of milk with boiled cloves of garlic can bring subsequent relief for patients with asthma.

 

 

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