What is SALT ???

30 August 2017 Laura 0

Salt is also called sodium chloride (NaCl). It consists of 40% sodium and 60% chloride. It’s also frequently added to foods in order to improve flavour. Eating too much salt is claimed to raise blood […]


Fat V.S Calories

17 July 2017 Laura 0

What’s the difference between fat and calories? Fat is one of six nutrients your body needs to stay healthy. The other five nutrients are: Carbohydrates (found in fruits, vegetables, pasta, rice, grains, peas, beans, and […]