19 November 2017 Laura 0

The answer is: Yes Carbs plays an important role in our everyday life. What does it do? CARBS: is one of the most important ingredients in our life. His number one job is to provide […]

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Food pyramid:

16 November 2017 Laura 0

What you should eat everyday Vegetables and Fruits do not contain too much calories. Seeds, Nuts and Avocados contain good fats. They are also high in calories, this is why you should not be eaten […]

Food and their benefits

Health Benefits of Broccoli:

10 September 2017 Laura 0

 – Low in calories – Vitamin K: protein involve in blood clotting – Vitamin A: production of red blood cells – Vitamin C: collagen, antioxidant – Fibre: lower cholesterol – Potassium- essential for the function […]


Health Benefits of Strawberries :

7 September 2017 Laura 0

– Low fat and calories, high in fibre and packed with antioxidant which protects the human body. – Help to fight against cholesterol -Fibre regulate digestion, reduce risk of cardiovascular disease -Contain vitamin C -Good […]



6 September 2017 Laura 0

1- Beef Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally […]


20 Amazing Food For Weight Loss !!!

3 September 2017 Laura 0

1. Whole Eggs New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks. What’s more… they are among the best foods you can eat if you need to lose weight. They’re […]

Food and their benefits

Celery Benefits:

3 September 2017 Laura 0

The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. Celery also […]


What is SALT ???

30 August 2017 Laura 0

Salt is also called sodium chloride (NaCl). It consists of 40% sodium and 60% chloride. It’s also frequently added to foods in order to improve flavour. Eating too much salt is claimed to raise blood […]


Ginger and its benefits

27 August 2017 Laura 0

The Nutritional Value of Ginger Ginger root is most commonly used as a spice, and like many spices, it has a good nutritional profile. It’s low in calories, with only five calories per every six […]