Health Benefits of Fruits:

30 April 2018 Laura 0

What does it contain? Contains vitamins, minerals, water, protein, nutritional fibre and fat. Colours= means different antioxidants. Fruits contain a lot of sugar (fructose) and grapes contain (glucose). Gives energy when needed. It doesn’t require a […]

Food and their benefits

What are antioxidants? Why do we need them?

18 March 2018 Laura 0

What are antioxidants? Antioxidants are compounds which inhibit oxidation in the body or in foods. Oxidation is a chemical process which involves the transfer of electrons or hydrogen producing harmful free radicals in the body. […]



19 November 2017 Laura 0

The answer is: Yes Carbs plays an important role in our everyday life. What does it do? CARBS: is one of the most important ingredients in our life. His number one job is to provide […]


What is Emotional Eating ?

24 October 2017 Laura 0

Emotional eating (or stress eating) is using food to make yourself feel better—eating to satisfy emotional needs, rather than to satisfy physical hunger. You might reach for a pint of ice cream when you’re feeling […]

Food and their benefits

Health Benefits of Hot Cocoa:

9 October 2017 Laura 0

In the midst of winter, hot chocolate is a satisfying and soothing beverage that can warm chilled hands. Hot chocolate has been around for centuries, and considered a “drink of the Gods.”   The Most Healthful Hot Chocolate […]

Food and their benefits

Health Benefits of Broccoli:

10 September 2017 Laura 0

 – Low in calories – Vitamin K: protein involve in blood clotting – Vitamin A: production of red blood cells – Vitamin C: collagen, antioxidant – Fibre: lower cholesterol – Potassium- essential for the function […]


Health Benefits of Strawberries :

7 September 2017 Laura 0

– Low fat and calories, high in fibre and packed with antioxidant which protects the human body. – Help to fight against cholesterol -Fibre regulate digestion, reduce risk of cardiovascular disease -Contain vitamin C -Good […]


20 Amazing Food For Weight Loss !!!

3 September 2017 Laura 0

1. Whole Eggs New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks. What’s more… they are among the best foods you can eat if you need to lose weight. They’re […]

Food and their benefits

Celery Benefits:

3 September 2017 Laura 0

The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. Celery also […]


What is SALT ???

30 August 2017 Laura 0

Salt is also called sodium chloride (NaCl). It consists of 40% sodium and 60% chloride. It’s also frequently added to foods in order to improve flavour. Eating too much salt is claimed to raise blood […]