Health Benefits of Fruits:

30 April 2018 Laura 0

What does it contain? Contains vitamins, minerals, water, protein, nutritional fibre and fat. Colours= means different antioxidants. Fruits contain a lot of sugar (fructose) and grapes contain (glucose). Gives energy when needed. It doesn’t require a […]


Cons and Pros about Coffee

12 April 2017 Laura 0

Cons and Pros about Coffee : Pros: -Decreased Risk Of Diabetes Individuals who drink coffee on a daily basis have a lower chance of developing Type 2 Diabetes than their non-coffee drinking counterparts. According to […]


Why you shouldn’t mix milk in your tea?

11 April 2017 Laura 0

Tea has many active ingredients that affect our health. It is particularly rich in antioxidants and vitamins. It is found to improve our immune system, to control blood sugar levels, reduce damage to cells and […]