What is Emotional Eating ?

24 October 2017 Laura 0

Emotional eating (or stress eating) is using food to make yourself feel better—eating to satisfy emotional needs, rather than to satisfy physical hunger. You might reach for a pint of ice cream when you’re feeling […]


BMI (Body Mass index)

2 April 2017 Laura 0

  How to know if you have the right amount of fat in your body? What are the benefits to have a healthy BMI (body mass index)? The Body mass index is measure of body […]