Health Benefits of Fruits:

30 April 2018 0

What does it contain? Contains vitamins, minerals, water, protein, nutritional fibre and fat. Colours= means different antioxidants. Fruits contain a lot of sugar (fructose) and grapes contain (glucose). Gives energy when needed. It doesn’t require a […]

What are antioxidants? Why do we need them?

Food and their benefits
18 March 2018 0

What are antioxidants? Antioxidants are compounds which inhibit oxidation in the body or in foods. Oxidation is a chemical process which involves the transfer of electrons or hydrogen producing harmful free radicals in the body. […]

Health Benefits of Aloe Vera:

Food and their benefits
22 January 2018 0

Aloe Vera is one well known plant for many years, for so many different reasons. Aloe Vera gel is often use for skin condition, including,burns, sunburn, frostbite, psoriasis and cold sores. It is also used for […]

Health Benefits of Garlic:

Food and their benefits
21 December 2017 0

They are very similar to onions, shallots and leeks. In ancient history garlic was use for for its health and medicinal properties. Garlic Is Highly Nutritious: A 1 ounce (28 grams) serving of garlic contains: Manganese: 23% […]

Margarine V.S Butter

Food and their benefits
13 December 2017 0

Butter, Margarine is it healthy for my body?  Wait oil, fat, will I gain weight ?  What will happen to my cholesterol? Will it get high?  How many calories is in butter? how many calories […]